It is January and time to clear out the clutter! As the temperature dips lower it is a perfect time to take stock of your mental space and physical surroundings. What can be collected over the course of one year may be encumbering areas of your life without you consciously realizing the impact. Mental clutter can add stress to your life through overly busy schedules, multi-tasking, and disorganization of your environment. Physical clutter can become a manifestation of these issues and also a contributor. This extra stress can lead to many health issues if not addressed on a regular basis. Attention to personal environmental wellness is a good way to start 2023 off on the best footing for a great year!
Personal environmental wellness consists of your relationship with, and organization of, your home and work settings. The atmosphere should be pleasant, stimulating, comfortable, and as tidy as possible to allow for creativity, focus, and relaxation, as the situation demands.
Some tips for work or home spaces:
The hardest part of anything is the first step. Give yourself the time and space to make your life better!
Stay safe, stay strong, stay healthy!